Baked Salmon With Parmesan

4 persons

Difficulty

Ingredients

GRILLED SALMON
500g	Salmon fillet
60g	All-purpose flour
3	Eggs white
120g	Fried dough
30g	Parmesan cheese
	Olive oil
	Salt and pepper
SAUCE
1 box	Sugar-free yogurt
2 tablespoons	Mayonnaise
1 teaspoon	Yellow mustard

Instructions

STEP 1 | PREPARE THE FISH

Wash the salmon, remove the skin and cut into pieces about 10–20 cm long.
Pat the fish dry with paper towels to remove excess water.

STEP 2 | PREPARE THE FLOUR COATING INGREDIENTS

Mix all-purpose flour with a little salt and pepper.
Lightly beat egg whites (about 30 seconds) until foamy.
Mix breadcrumbs with cheese powder in a deep dish.

STEP 3 | ROLL THE FISH IN FLOUR

Roll each piece of fish in the flour, tapping to remove excess.
Dip the fish in the egg whites.
Then roll in the breadcrumbs and cheese mixture, pressing gently to coat.

STEP 4 | GRILL THE FISH

Cut the foil into squares and fold them into small tins.
Brush the inside of the tin with olive oil.
Place each piece of fish in, drizzling a little more oil over the fish.
Bake in the oven at 230°C for 20 minutes, until the fish is golden brown and crispy.

STEP 5 | MAKE THE SAUCE

Mix together plain yogurt, mayonnaise and yellow mustard.
You can substitute ketchup, marinara sauce, pesto or vinaigrette to taste.

Baked Salmon With Parmesan

Ingredients

GRILLED SALMON

500g

Salmon fillet

60g

All-purpose flour

Eggs white

120g

Fried dough

30g

Parmesan cheese

Olive oil

Salt and pepper

SAUCE

1 box

Sugar-free yogurt

2 tablespoons

Mayonnaise

1 teaspoon

Yellow mustard

Instructions

Step 1

Wash the salmon, remove the skin and cut into pieces about 10–20 cm long.
Pat the fish dry with paper towels to remove excess water.

Step 2

Mix all-purpose flour with a little salt and pepper.
Lightly beat egg whites (about 30 seconds) until foamy.
Mix breadcrumbs with cheese powder in a deep dish.

Step 3

Roll each piece of fish in the flour, tapping to remove excess.
Dip the fish in the egg whites.
Then roll in the breadcrumbs and cheese mixture, pressing gently to coat.

Step 4

Cut the foil into squares and fold them into small tins.
Brush the inside of the tin with olive oil.
Place each piece of fish in, drizzling a little more oil over the fish.
Bake in the oven at 230°C for 20 minutes, until the fish is golden brown and crispy.

Step 5

Mix together plain yogurt, mayonnaise and yellow mustard.
You can substitute ketchup, marinara sauce, pesto or vinaigrette to taste.

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Baked Salmon With Parmesan

Ingredients

Instructions

Baked Salmon With Parmesan

Ingredients

Instructions

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